Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

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A Brussels salad for any season

I’ve been meaning to write this little blurb for a while now… my SINCEREST apologies if anyone was left waiting around with extra Brussels sprouts leaves from the Thanksgiving holiday. I’m here to tell you that you do NOT have to waste these bad boys– in fact you can, and should use them! It has recently come…

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Spiced Sangria: The Holiday Series

I know what you’re thinking… “can that sangria possibly taste as good as it looks?” The answer is, “it can, and it does.” You may have noticed a recurring theme with the holiday series– spices and seasonal foods that seem only appropriate around Thanksgiving/Christmas… and you’re absolutely right. You wouldn’t be cooking with nutmeg and…

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