When in Norway (og Norge)

The Venture We often go on vacation to slow down, catch our breath, and have meaningful thoughts of our own. If that’s your vacation jam, you might choose a beach or find a quiet place to do absolutely nothing and love it. That, however, is not my vacation jam… Norway was the first stop on…

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Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

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A Brussels salad for any season

I’ve been meaning to write this little blurb for a while now… my SINCEREST apologies if anyone was left waiting around with extra Brussels sprouts leaves from the Thanksgiving holiday. I’m here to tell you that you do NOT have to waste these bad boys– in fact you can, and should use them! It has recently come…

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