live optimally
The Venture We often go on vacation to slow down, catch our breath, and have meaningful thoughts of our own. If that’s your vacation jam, you might choose a beach or find a quiet place to do absolutely nothing and love it. That, however, is not my vacation jam… Norway was the first stop on…
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I could simply edit my “WTF do I eat?!” blog post to be up-to-date with my latest and greatest thoughts on food, but I feel that it’s important to show the evolution of my food philosophy… for better or for worse. I haven’t decided whether my current, yet ever-changing, philosophy is better or worse, yet.…
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There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…
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