live optimally
I could simply edit my “WTF do I eat?!” blog post to be up-to-date with my latest and greatest thoughts on food, but I feel that it’s important to show the evolution of my food philosophy… for better or for worse. I haven’t decided whether my current, yet ever-changing, philosophy is better or worse, yet.…
Read More
There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…
Read More
With the first winter thaw of 2019, I hit the pavement on a Monday evening at 6:00pm. It was still very much winter with it being February, but a 55 degree night screamed perfect running weather compared to the February I knew in my Midwest bones. I remember the first mile feeling effortless. I thought,…
Read More