When in Norway (og Norge)

The Venture We often go on vacation to slow down, catch our breath, and have meaningful thoughts of our own. If that’s your vacation jam, you might choose a beach or find a quiet place to do absolutely nothing and love it. That, however, is not my vacation jam… Norway was the first stop on…

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WTF do I eat?!… Part 2

I could simply edit my “WTF do I eat?!” blog post to be up-to-date with my latest and greatest thoughts on food, but I feel that it’s important to show the evolution of my food philosophy… for better or for worse. I haven’t decided whether my current, yet ever-changing, philosophy is better or worse, yet.…

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Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

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