Operation ‘no gym’ week 3 *new beginnings

Exciting, exciting news! In my third week away from the gym I secured a full-time job and finally bought some exercise equipment to switch things up (a jump rope and resistance bands). It’s been about 5 months of looking, a lot of humility, and even more diligence, but I’m SO excited to start my career and say…

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Operation ‘no gym’ week 2

This is a tough week for me to write about, but it’s more important that I’m 100% honest about my experiences. This week was full of traveling and some big life changes, so there was zero structure to my week. This week required a lot of going with the flow which typically makes it more…

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Operation ‘no gym’ Week 1

If you’re new to Project Salud or missed my most recent blog post, let me catch you up to speed. I’ve decided to put some skin in the game, and really ‘walk the walk’ for why I started this blog-being active shouldn’t need to cost an arm and a leg. Going to a gym can…

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