WTF do I eat?!… Part 2

I could simply edit my “WTF do I eat?!” blog post to be up-to-date with my latest and greatest thoughts on food, but I feel that it’s important to show the evolution of my food philosophy… for better or for worse. I haven’t decided whether my current, yet ever-changing, philosophy is better or worse, yet.…

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Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

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Grateful, Thankful, #Blessed in 2018

In 2018 I began journaling more, and it has allowed me to reflect and digest the things going on in my life and in my mind (10/10 recommend journaling… seriously). Since starting this blog, I’ve tried to stay relevant to my original purpose by sharing my health and wellness tips but have neglected expressing the…

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