When in Norway (og Norge)

The Venture We often go on vacation to slow down, catch our breath, and have meaningful thoughts of our own. If that’s your vacation jam, you might choose a beach or find a quiet place to do absolutely nothing and love it. That, however, is not my vacation jam… Norway was the first stop on…

Read More

Uber Easy, Paleo-Friendly Banana Bread

Old faithful, banana bread… No matter the season, and no matter the reason, banana bread is a crowd-pleaser– A true classic that probably elicits a fond memory. For me, banana bread makes me think of morning trips to the local coffee shop with my mom as a little girl (I was obsessed and would have…

Read More

Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

Read More