Uber Easy, Paleo-Friendly Banana Bread

Old faithful, banana bread… No matter the season, and no matter the reason, banana bread is a crowd-pleaser– A true classic that probably elicits a fond memory. For me, banana bread makes me think of morning trips to the local coffee shop with my mom as a little girl (I was obsessed and would have…

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Balancing your 5 Components of Fitness

There are 10,005 different ways to be active and 10,006 different ways to get fit (hyperboles, but you get it), but according to ACSM there are just 5 components of physical fitness and their order of importance may differ for everyone. Throughout your life, I’m sure you’ve been measured on some of these components in…

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